Cornish Pirates Coaching Profile - Simon Raynes

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Simon Raynes - Strength & Conditioning Coach
 

 

Simon Raynes - Strength & Conditioning Coach
Simon Raynes
Nickname
DoB 12th Oct 1973
Place of Birth Hutt Valley (NZ)
Nationality NZ
Height 6' (1.83m)
Weight 14st (85kg)
 

Simon boarded the Cornish Pirates ship as our Strength & Conditioning Coach in the summer of 2005, immediately introducing a structured pre-season programme devised specifically for the team to hit the new season running.

Meticulous in preparation then, nothing has changed since, and the benefit has been there for all to see.

 

Born in the Hutt Valley, near Wellington, the chirpy New Zealander was a wing/full-back in his playing days, having taken up the game at the age of 13 when at Southland Boys' High School.

He went on to represent his province, and played thereafter for Otago University, which has nurtured many All Blacks, playing alongside such names as John Timu, Marc Ellis and Josh Kronfeld.

Besides rugby, Simon has also played any other sport that he could! His greatest successes coming in the sport of Athletics, winning numerous Age Group National Titles, and representing New Zealand in 1990 where he won gold medals in both the long and triple jumps at the Oceania Athletics Championship held in Suva, Fiji.

Simon left Otago University with a Bachelor of Physical education degree and put his hand to all manner of work including School-teaching, Fitness Training as well as gaining experience in sales for big business which has added a huge dimension to understanding personality types and getting the most out of players.

Working in Christchurch when Rugby first went professional, he worked with the Crusaders squad, alongside their full time trainer, on developing their speed and power.

Arriving in England back in 1998, he first involved himself working with three English County Cricket Teams. He then went on to working in Premiership football with Sunderland AFC when they were promoted back to the premiership in 2000, and enjoyed a very successful season there finishing 7th in the league.

His chance to come back to rugby came with Rotherham when he joined them on their way to winning the first division and gaining promotion to the Premiership. It was here he teamed up with Jim McKay before Rotherham went into administration following their relegation back down to the First Division. This relationship led to McKay bringing Simon to the Pirates the year after.

Where practical, the Cornish Pirates are always keen to get involved in community events, Simon someone who can bring a sense of fun if called upon. His visit to Mount Charles School, St. Austell, was a highlight, him teaching pupils there how to perform the 'haka' - the famous rugby tradition performed by the 'All Blacks', and which is devised from an ancient Maori battle rite.

With a smile on his face, that can just as quickly turn serious, Simon can be a hard task-master. Happy to deliver his sporting motto that 'pain is weakness leaving your body' he drives the players to their physical limits but, having endured much, the players appreciate and respect that it's certainly worthwhile.

 
   
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Cornish Pirates, Westholme, Alexandra Road, Penzance, Cornwall, TR18 4LY
Tel: 01736 331961

 
 
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